Sole

ALASKA SOLE - A WIDE RANGE OF DELICACIES

The icy, clear waters of Alaska are home to some of the most treasured species of Sole, also referred to as flounder. Alaska Sole are highly valued and can be found on a wide range of foodservice menus - from employee cafeterias to white tablecloth establishments. Alaska Sole are synonymous with fish of great freshness and quality.Five of the most popular species of sole harvested in Alaska are Dover, Rex, Rock, Flathead and Yellowfin.

Five Species of Alaska Sole

• Known for its delicate mild flavor and tender texture.
• Excellent variety of options for menu applications.
• The average weight is one to two pounds.
• Very easy to prepare and offers excellent plate coverage and low labor costs.
• This flavorful seafood item can be found on a wide range of foodservice menus.
• The recipes that best complement Alaska Sole are those that enhance rather than overpower their flavor.
• The best cooking methods for Alaska Sole require minimal handling of the fish.
• Alaska Sole's excellence and pre-portioned convenience, make it one of the best-valued flatfish you can purchase.
• Commonly marketed as skinless, boneless, frozen fillets, Alaska Sole are ready-to-use.

Click here for photos and additional specific information on the five species of Alaska Sole.

Supply and Availability

• Alaska Sole is harvested year-round
• Available regularly at reasonable prices.
• Alaska Sole are commercially harvested from February through November.

Nutritional Information

Packaging Specifications

Varieties > Cod, Halibut, Pollock, Sole, Sablefish, Surimi Seafood