Foodservice

Alaska Whitefish Varieties		  

WHITEFISH NUTRITION

Alaska Whitefish Varieties
Portion size: 3 ounces (approximately 84 grams), cooked, edible portion
Species Calories Protein (g) Fat (g) Carbohydrate (g) Sodium (mg)
Halibut 125 23 2.5 0 60
Cod 90 20 0.5 0 80
Pollock 90 19 1 0 110
Sablefish 205 14 16 0 60
Sole 100 21 1.5 0 90
Surimi Seafood 105 21 2 0 65

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