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HEALTH BENEFITS OF EATING ALASKA SEAFOOD FACT SHEET The State of Alaska recognizes seafood as a precious natural resource and the seafood industry as a vital component of the state's economy. Therefore, Alaska leads the nation in resource management, quality control and conservation to ensure that Alaska Seafood remains the World's finest for future generations. The quality of Alaska Seafood is also determined by what it doesn't contain. Alaska's marine habitats are nearly pollution-free compared to the rest of the world. Feeding on organic marine organisms, Alaska Seafood is additive-free and provides healthful, natural vitamins, minerals, nutrients and heart-healthy polyunsaturated fats. Health Benefits of Alaska Seafood Alaska Seafood is naturally high in many essential vitamins, including vitamins E, C, D and A. Some varieties are also very high in antioxidant E, which has proven to strengthen the immune system and lower the risk of heart disease by reducing buildup of plaque in coronary arteries. In addition, Alaska Seafood contains a wide variety of minerals, including zinc, iron, calcium and selenium. The high nutritional value along with a lean, firm texture and superior flavor makes Alaska Seafood a great, healthy meal alternative. Convenient Sources for Seafood Canned salmon and its soft, edible bones is a rich source of calcium. It is a convenient source for people of all ages, including children who don't eat dairy products but need high amounts of calcium to build strong bones. Fresh and frozen Alaska Salmon is another alternative, offering high concentrations of Omega 3 oils that are proven to reduce the risk of coronary disease. Omega 3 has also proven to be beneficial in the treatment and prevention of many other diseases such as cancer, ulcerative colitis, psoriasis, arthritis, asthma, certain kinds of mental illness, depression and lupus. With a multitude of seafood species from which to choose, Alaska Seafood is a one-stop source for natural, health-inducing seafood. From five salmon varieties to a number of Whitefish species and shellfish, you're certain to meet the taste preferences of many while eating healthier. Alaska Seafood Marketing Institute The Alaska Seafood Marketing Institute (ASMI) is the State of Alaska's official seafood marketing arm. It is a public corporation of the State of Alaska, funded by the Alaska seafood industry and federal grants. ASMI promotes Alaska Seafood throughout the U.S. and in 17 other countries. ASMI also provides education and training to the seafood industry in food safety and quality assurance practices. For more information, please call:
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