Newsletter Home     Industry Bite     Wild Watch     Featured Articles     Recipe of the Month     Order Materials Fitness RX, October 2006 FitnessRX magazine touts the health benefits of seafood in an article titled: "Live Longer and Stay Lean Forever: The FitnessRX Anti-aging Diet." Readers are provided a "FitnessRx Anti-Aging 5 Day meal plan," which includes wild salmon in one of the featured recipes. Cooking Light, October 2006 In the October issue of Cooking Light magazine wild salmon and halibut are included as top sources of omega-3 fatty acids in an article titled: 'Nutrients Women Need Most," which covers six vitamins and minerals that can help women stay healthy. Among the essential six: omega-3 fatty acids. Known as one of the "good" fats, the article quotes Leslie Bonci, R.D., M.P.H, director of sports medicine nutrition at the University of Pittsburgh Medical Center: "Eating three ounces of omega-3-rich fish two to three times a week can reduce stroke risk by up to 60 percent in women." She further adds, "Omega-3 fatty acids decrease triglycerides (aka blood fats), boost good HDL cholesterol, and decrease blood pressure - all of which can lower the risk of cardiovascular disease."