ALASKA SALMON AND WALNUT SANDWICHES
15 Minute Meal
1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked
1/2 cup chopped walnuts*, toasted
1/3 cup low-fat mayonnaise, divided
1 Tablespoon Dijon-style mustard
1 teaspoon Worcestershire sauce
8 slices whole wheat bread or 4 croissants
4 lettuce leaves, shredded
Spread: Gently mix salmon with walnuts, 2 tablespoons mayonnaise, mustard, and Worcestershire sauce.
Sandwich: Spread remaining mayonnaise evenly on one side of 4 bread slices. Top with salmon mixture. Divide lettuce between sandwiches. Top with remaining 4 bread slices and cut as desired to serve.
*Or use chopped almonds or pecans, toasted.
Makes 4 servings.
Nutrients per serving: 451 calories, 24g total fat, 4g saturated fat, 48% of calories from fat, 58mg cholesterol, 30g protein, 30g carbohydrate, 5g fiber, 1126mg sodium, 276mg calcium and 2.3g omega-3 fatty acids.