SALMON-VEGGIE PARTY DIP

15 Minute Meal

1 can or pouch (6 to 7.5 oz.) Alaska salmon, drained and chunked
1 package (10 oz.) frozen chopped spinach, thawed, drained, and pressed
3/4 cup light sour cream
1/2 cup low-fat mayonnaise
1/2 cup each chopped parsley and chopped green onion
1 small jalapeño pepper, seeded and minced, if desired
1-1/2 teaspoons seafood seasoning or mesquite chicken seasoning
Juice of 1/2 small lime
Assorted raw vegetables and crackers

Combine salmon with remaining ingredients, except vegetables and crackers. Chill several hours for flavors to blend. Serve dip with vegetables and crackers.

Makes 40 servings, about 2-1/2 cups.

Nutrients per serving: 26 calories, 2g total fat, .6g saturated fat, 60% of calories from fat, 4mg cholesterol, 2g protein, 1g carbohydrate, .2g fiber, 114mg sodium, 26mg calcium and .1g omega-3 fatty acids.