ALASKA SALMON TETRAZZINI
30 Minute Meal
8 ounces spaghetti or thin spaghetti, uncooked
1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon
1 Tablespoon margarine or butter
1 package (8 oz.) sliced mushrooms or 2 cans (4 oz. each) sliced mushrooms, drained
2 cloves garlic, minced or 1 teaspoon bottled minced garlic
2 Tablespoons dry sherry (optional)
1/2 teaspoon salt
1/4 teaspoon pepper
2 Tablespoons flour
2/3 cup canned evaporated skim milk OR milk
1/4 cup thinly sliced green onions or chives
1/4 cup grated Parmesan cheese
Cook spaghetti according to package directions. Meanwhile, drain salmon, reserving liquid. Break salmon into chunks; set aside. Melt margarine in a large nonstick skillet over medium-high heat. Add mushrooms and garlic; cook 5 minutes, stirring occasionally. Add sherry, if desired, and sprinkle with salt and pepper. Add flour; cook 1 minute, stirring constantly. Add milk and reserved salmon liquid; simmer 5 minutes or until sauce thickens, stirring occasionally. Stir in salmon and green onions; heat through. Drain spaghetti; arrange on four serving plates. Top with salmon mixture and cheese.
Makes 4 servings.
Nutrients per serving: 482 calories, 13g total fat, 5g saturated fat, 24% of calories from fat, 72mg cholesterol, 41g protein, 49g carbohydrates, 2g fiber, 1072mg sodium, 466mg calcium and 1.9g omega-3 fatty acids.