SMOKY SALMON PIZZA

20 Minute Meal

1 can or pouch (6 to 7.5 oz.) Alaska salmon, drained and chunked
1 prepared pizza crust or Italian bread shell (about 12 in. or 16 oz.)
Cooking spray
1 package (3 oz.) softened cream cheese
1/2 cup red onion, sliced thin or chopped green onions*
1/2 teaspoon crushed dried red pepper flakes
1-1/2 cups (6 oz.) shredded smoked cheese (Swiss, Cheddar OR Mozzarella)

Preheat oven to 400°F. Place pizza crust on cookie sheet, coat lightly with spray. Spread cream cheese over crust. Add salmon, vegetables, red pepper and cheese. Bake 10-12 minutes until cheese is melted.

*One cup broccoli florets, microwaved for 1 minute on HIGH, can be substituted for onions.

Makes 4 to 6 servings.

Nutrients per serving: 404 calories, 25g total fat, 12.5g saturated fat, 57% of calories from fat, 78mg cholesterol, 22g protein, 22g carbohydrate, 1g fiber, 650mg sodium, 379mg calcium and .9g omega-3 fatty acids.