ALASKA SALMON AND BROCCOLI-CHEESE PASTA
20 Minute Meal
2 packages (4.8 oz. each) pasta with four-cheese sauce
1/2 cup fat-free milk
1 package (10 oz.) frozen chopped broccoli
1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked
1 teaspoon lemon pepper seasoning
In large saucepan, prepare packaged pasta according to low-fat directions, stirring in an additional 1/2 cup milk. Microwave broccoli on HIGH for 3 minutes, rotating occasionally and pulling apart to thaw. During the last 3 minutes of pasta cook time, blend in broccoli, salmon, and lemon pepper seasoning, heat through.
Makes 6 cups, about 3 to 4 servings.
Nutrients per serving: 361 calories, 15g total fat, 4g saturated fat, 36% of calories from fat, 63mg cholesterol, 30g protein, 29g carbohydrate, 3g fiber, 1159mg sodium, 300mg calcium and 1.9g omega-3 fatty acids.