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Chart: Omega-3 Fatty Acid Values
Wild Alaska salmon live in the Pacific Ocean, the Bering Sea, and the Gulf of Alaska and their omega-3 fatty acid content varies slightly from fish to fish. The following figures represent averages reported by the U.S. Dept. of Agriculture:
| Variety |
Omega-3s(*) |
Calcium |
| Canned Pink Salmon |
1100 mg |
277 mg |
| Canned Sockeye (Red) Salmon |
1400 mg |
221 mg |
| Canned White Tuna |
900 mg |
14 mg |
| Canned Shrimp |
500 mg |
145 mg |
| Canned Blue Crab |
400 mg |
101 mg |
| Canned Chunk Light Tuna |
300 mg |
11 mg |
| Canned Chicken |
30 mg |
14 mg |
| Canned Ham, Extra Lean |
0 mg |
6 mg |
| Canned Turkey |
30 mg |
12mg |
| Canned Luncheon Meat |
0 mg |
0 mg |
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