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Chart: Omega-3 Fatty Acid Values

Wild Alaska salmon live in the Pacific Ocean, the Bering Sea, and the Gulf of Alaska and their omega-3 fatty acid content varies slightly from fish to fish. The following figures represent averages reported by the U.S. Dept. of Agriculture:

Variety Omega-3s(*) Calcium
Canned Pink Salmon 1100 mg 277 mg
Canned Sockeye (Red) Salmon 1400 mg 221 mg
Canned White Tuna 900 mg 14 mg
Canned Shrimp 500 mg 145 mg
Canned Blue Crab 400 mg 101 mg
Canned Chunk Light Tuna 300 mg 11 mg
Canned Chicken 30 mg 14 mg
Canned Ham, Extra Lean 0 mg 6 mg
Canned Turkey 30 mg 12mg
Canned Luncheon Meat 0 mg 0 mg